Intervals

Okay, I know I said slow and steady wins the race, but slow and steady is also sometimes boring. Sometimes I like to sprint and then slow jog and then sprint and then slow jog etc., which I did today, and it was fun, because I like to sprint. However by knees do not like it when I sprint but that is another story. Anywho, today I did 1.25 miles with intervals and then another mile on my airdyne bike to cool off. And that is how I traveled 2.25 miles without moving more than 4 feet so that was cool.

In other news, my goal for this week is to work out every day. I might not run every day, but I'll do that at least 3 or 4 days and the other days I will ride my bike or walk or do jumping jacks or something. But I just think that when I don't work out one day it's too easy not to the next day, so I'm going to try to do at least a little bit every day. I'll let you know how that goes in a week :)

In conclusion, this is my favorite thing from Pinterest of the day:

Good thing I always look awful after I work out eh? :)